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1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should consume 2,000 kilocalories per day.However, in people whose daily activities are not very active, this should be considered ea...
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Traveling to Southeast Asia has become more popular over the last decade, with thousands of adventurous travelers hitting Thailand and the other countries in the region for fantastic travel experiences. In this article, we'll take a brief look at some of the most common travel issues people typicall...
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The spread of COVID-19 is not only affecting tourism and hotels in the short term. If it continues to have long-term effects through changes in Megatrend, which has caused a change in tourism behavior. Tourism that meets more individual needs Changing the business model that emphasizes the adoption ...
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Information and communication technology (ICT) has been used in the tourism industry to increase the efficiency of transactions andcreate competitive opportunities Although the growth of the online travel business is not noticeable when compared to other countries. but began to play a role andFamili...
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No one would escape stress. Stress has become a normal human being. This may be caused by work, illness or stress, family problems. and also related to consumption habits Leading to lack of certain nutrients can cause stress problems for the body as well.When stressed, it will affect the functioning...
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I believe that many people have heard the term If you want to have a healthy body Far away from disease, choose to eat foods that are low in fat, avoid oily foods, avoid foods that are high in cholesterol. especially Girls who are interested in proportions and shape tend to avoid fatty foods. But no...
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Open conditions for traveling in Thailand among Thai people who want to travel across provinces and groups of tourists traveling from abroad to Thailand What documents are used and how to act? Check it out!After opening the country on November 1, 2021, more tourists travel to Thailand. But traveling...
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