Reyes Northey

What if I told you that you can drop some weight while still consuming tasty food rich in fat?

I have struggled almost all my life with abdominal fat. It's been a lifelong problem because while the remainder of the physique of mine was thin, I've had some abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). Even while a raw foodist, I couldn't get rid of the "apple shape," or having a somewhat larger belly than hips.

Which is...until I found the magic formula of fighting fat with fat. I have right now, at age fifty three and after menopause, reached my ideal weight for the very first time since high school. I could proudly wear designer jeans, and also dress like younger girls. And best of all the, I no longer struggle to ensure that it stays off. I've discovered the techniques of fighting fat with fat.

In the 1980s there was a principle that we might consume all the carbs we wanted and that these would not be kept as fat. Fat on the entire body came generally from fat in the diet plan, the theory went. And there were studies to confirm this concept, obviously. Therefore the idea was eating only a small amount fat as is possible. While there is a bit of truth to that, in that weight in the diet can more quickly be kept as excess fat, individuals who adhered to this principle went crazy in under eating essential essential fatty acids. They suffered from depression, PMS, fatigue, together with all types of ailments. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential element of the body.

We today know that we need fat to burn fat. We want the good fats to increase the metabolism of ours. Fats are required to make hormones that burn fat. the brains of ours need to have extra fat, specifically the kind with DHA, that makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal

Research indicate that monounsaturated fatty acids, called MUFAS, will be the secret to doing away with abdominal or belly fat. In The Flat Belly Diet, they coach you to break up your food into three meals as well as one snack, each one 400 calories. Each meal/snack must have aproximatelly 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially high in MUFAS), 10 15 olives, Visit website 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or perhaps an ounce of chocolate.

Eat Lots of Omega three Fatty Acids