Gena Withrow

Leisure travel is not only enjoyable. But it also has a positive effect on both our physical and mental health.

Whether it's going to explore new cities, go out to see the beautiful scenery. or go for a breath of fresh air in the countryside If you have a chance to do these things This is why you should start packing and leaving.

1. Travel is good for the heart.

whether traveling in the city or in nature This activity allows you to walk 10,000 steps a day, or about 6.5 km, which is a good moderate exercise.

sightseeing walking tour Plus doing other activities as well has a positive effect on overall health. especially to the heart

Taking leave from work helps prolong life.

Take a look at the 'Science of Happiness' course at the University of California.

Bad health because sleep deprivation on working days can be solved. If you take an extra nap during the holidays

The 1948 Framingham Heart Study surveyed women on the topic. And following them 20 years later, they found that women who traveled just once in a six-year period were eight times more likely to have a heart attack or cardiovascular disease than another group of women who traveled a year. 2 times

The results of this study included controls for risk factors such as obesity and smoking.

Results of another study of researchers from the State University of New York A study of 12,000 men at high risk of coronary artery disease over nine years found that those who did not take annual vacation were 32 percent more likely to die from a heart attack.

2. Travel makes you feel young again.

The Global Coalition on Aging report states that stress is a factor in the aging process.

Being under stress is like injecting cortisol, the stress hormone, into your body every day. As a result, the immune system is weakened. and increase your chances of getting various ailments such as adrenal insufficiency, headaches, irritable bowel syndrome (constipation, diarrhea) or IBS.

However, travel vacations can help heal these health problems.

Travel company Expedia, in a 2012 survey of 500 people, found that they began to feel more relaxed after a day or two of travel.

In fact , a study by a team of researchers from the University of Surrey In the United Kingdom in 2002, evidence was found to indicate that Just our anticipation and travel planning can help create positive feelings and make that person. "Happier in life as a whole"

3. Travel helps to sharpen intelligence.

Travel gives us the opportunity to experience situations that stimulate our brain, such as new food and environments, or unfamiliar language.

A report by the Global Coalition on Aging states that exposure to local culture and seeing new places not only makes us smarter, but also makes us smarter. But it can also help slow down various brain diseases such as Alzheimer's disease.

Dr. Paul D. Nussbaum, from the University of Pittsburgh School of Medicine in the US, said: "Travel is the drug of choice" because new experiences and environments help to sharpen our minds. Always thoughtful and intelligent. It is an important activity that promotes brain health and keeps the brain active and active throughout life.

A woman with a cat in her arms and smoking a cigar in Cuba

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Tourism helps to open up the world and encourage us to be more creative

4. Travel stimulates creativity

"If you want a good idea, you need to stop thinking about it." This is advice that might sound counterintuitive to most people, which James Webb Young, the head of a well-known US advertising agency. Written in a book teaching techniques for creating new ideas entitled A Technique for ท่องเที่ยว Producing Ideas.

At the same time, he did not mean that His inspiration for advertising ideas will magically fall from the sky.

On the other hand, he would initially scrutinize the piece. But the moment he "pops an idea" often follows later. When he diverted his attention to something else, such as going to the movies.

currently a neuroscientist It is already known that new environments and experiences can stimulate new connections of brain fibers and help to refresh your mind.

This is directly related to the so-called. "Cognitive flexibility," which refers to the ability of the brain to jump from one idea to another. This is a key feature that creates creativity.

Perhaps it is no coincidence that world-renowned artists such as Paul Gauguin, Ernest Hemingway or Igor Stravinski create masterpieces during or after their travels? living abroad

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leisure travel Helps clear up the brain

5. Travel increases work productivity.

tiredness at work It is one of the most common problems encountered in the workplace.

This problem does not only negatively affect employees. but also a burden on the state health service system. (which must treat all the ailments caused by stress) as well as companies and organizations around the world. (which damages business from employees taking sick leave, having an accident at work or the payment of compensation)

The American Institute of Stress Disorder estimates that stress costs US businesses $300 billion a year.

Dr. Shimi Kang, who led the research on The neuroscience of happiness and ultimate health (neuroscience of happiness and optimal health) states that giving the brain a break to restore its original functioning will help in problem solving and connect different ideas together

A group of young women excited about being in Italy

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Living abroad may help develop a personality that is more self-confident.

6. Tourism promotes self-development.

If you are still young and had the opportunity to move to live abroad for a while Until don't let that opportunity slip out of your hand. Because research indicates that These experiences will have a great impact on your personal development.

Dr Julia Zimmermann and Dr Franz Nayer from the University of Friedrich-Shiller in Germany compared the personality development of more than 3,000 German university students who traveled to Germany. Study abroad for at least one semester with another group of students who did not attend

The results showed that Students who experience life abroad tend to be more interested in their surroundings than others.

people returning from abroad They tend to be more open-minded to new experiences and more emotionally stable.

The researchers stated that "Most of these people tend to be more thoughtful, tolerant, and more emotionally stable. during the transition from youth to adult"

So no matter what age you are Or what kind of travel do you like? They will all benefit from having more or less free time to travel.