Alana Woodworth

Common cold is a disease caused by a viral infection. The area of ​​the upper respiratory tract that affects the nose and throat. The main symptoms of this disease are cough, sore throat, runny nose and fever. These symptoms can disappear within 7 days because the flu is caused by a virus. There is no specific cure for the disease, but only treating the symptoms.

Therefore, we need to keep our health healthy by eating the following 10 types of food. You can avoid getting sick with the flu.

1. Chinese chives, allicin, dietary fibers stimulate digestion and excretion, including sulfur and other substances in chives have properties to control and kill bacteria, prevent flu.

Contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, iron, zinc,

which are beneficial to the body. boost immunity protect the respiratory mucosa

2. Tomatoes. Vitamin A in tomatoes protects the lining of the digestive tract that is invaded by pathogens, preventing and alleviating the symptoms of the common cold.

Tomatoes contain the following nutrients: dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, flavonoids,

tomatoes are beneficial to the body. Help strengthen the body's immune system.

3. Oranges Oranges are high in vitamin C. Boosts immunity and prevents flu

Oranges contain the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, flavonoids,

oranges are beneficial to the body. protect the respiratory mucosa

4. Ginger Ginger kills bacteria. Gingerol in ginger stimulates blood vessels to expand. Make the blood flow faster, help sweat and cool the accumulated in the body.

Ginger contains the following nutrients: carbohydrates, dietary fiber, vitamin E, iron, calcium,

ginger is beneficial to the body. stimulate blood flow immune system anti-inflammatory Relieve nausea and vomiting

5. Spring onions, malic acid and sugar phosphate (sugar phoshate) in spring onions stimulate blood circulation and help sweating . Spring

onions contain the following nutrients: dietary fiber, beta-carotene, vitamin A, vitamin E, trace elements. Iron, calcium, zinc

, spring onions are beneficial to the body. Protect the respiratory mucosa, sweating, making breathing easy.

6. Garlic Allicin and sulfur compounds in garlic play an important role in helping to prevent and kill bacteria and viruses. help sweat Relieve symptoms of the flu Especially fresh garlic will be more effective in preventing serious illness.

Garlic contains the following nutrients: protein, carbohydrates, B vitamins, vitamin C, potassium, phosphorus,

garlic. Helps the body recover faster boost immunity

7. Chili peppers, capsaicin (capsacin) in chili peppers. make metabolism work faster

Chili contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin group B, vitamin C, vitamin K, carotene, potassium,

chili peppers are beneficial to the body. Protect the respiratory mucosa, relieve cold, keep the body warm. sweating kills bacteria

8. Pepper Pepper has warming properties. stimulate sweating Help treat flu.

Pepper contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin B group, vitamin E, potassium, calcium, magnesium, phosphorus, iron,

pepper, which are beneficial to the body. aid digestion Excellent Antioxidants and thetastefood.com Bacteria Helps the body recover faster protect the respiratory mucosa

9. Goat meat Goat meat is rich in protein, which helps to increase the immune system and resist pathogens

. Goat meat contains the following nutrients: protein, fat, vitamins of group B, potassium, phosphorus, iron, zinc, selenium

. Goat meat is beneficial to the body. Helps the body recover faster

10. Pork Pork is rich in B-group vitamins that stimulate metabolism and help the body recover faster. But if you eat too much, it can cause lactic acidosis, which can make you feel tired.

Pork contains the following nutrients: protein, fat, B vitamins, potassium, coenzyme Q10, iron, zinc

. Pork is beneficial to the body. boost immunity

via SN healthy food It is recommended that during the flu epidemic Avoid entering crowded places. get enough rest Don't work too hard. When everyone takes care of themselves and chooses healthy food in their diet10 this kind It is what the body needs to help strengthen the functioning of the immune system. Make the body strong, organs work normally. Do not get sick easily. Do not forget to be coupled with disciplined exercise habits as well.